Personal Training
Strength, fitness and confidence. Built around you.
Find out moreMOVEMENT, YOUR WAY.
One-to-one support, personal programmes and playful movement. Explore the possibilities and get in touch to find the right fit.
H3RFLEX Kids
Move. Play. Grow. Discover the joy of movement.
Find out more
Kinesio Taping
Complementary support for everyday movement and sport.
Find out moreMORE WAYS TO GET STARTED.
Personalised training plan
A plan shaped around your goals and experience. Available for 2, 4, 6 or 8 weeks. Ask for the price for your chosen duration.
Ask for a quoteEnquire
Personalised meal plan
Support for building a practical eating routine. Available for 2, 4, 6 or 8 weeks. Ask about the scope and price for your chosen duration.
Ask for a quoteEnquire
Recipe book
100+ recipes, with vegan, gluten-free and vegetarian options across breakfast, lunch, dinner, soups, desserts and snacks.
€18Enquire
Video-chat training
An online training session with Kitti. Get in touch to discuss the format and arrange a session.
€14 / sessionEnquire
Coming soon
H3RFLEX WORKSHOPS
Movement and fitness workshops for children, women and active communities. Details will follow.
HOW WE GET STARTED.
Tell me about you
Share your goals, experience and what you would like support with.
Find your approach
We’ll discuss a service or programme that fits your needs.
Start at your pace
Agree the next step together and build from there.